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Haroset — Nutrition Facts & Ingredients

UPC 724994796465 Manufacturer: Money Finders Inc./industrial Division Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (2 Tbsp, 40 g): 120 calories. Per 100 g: 300 calories, 5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (40g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Total Sugars 26g

Includes 6g Added Sugars 12%

Protein 2g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein5 g

Carbohydrates70 g

Sugars65 g

Added sugars15 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)67.5g

Fat2.5 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium25 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Haroset

Prices and availability are set by the retailer.

Ingredients

Apples, Cinnamon, Citric Acid, Dates, Grape Juice, Hazelnuts, Potassium Sorbate, Preservative, Sugar

Frequently asked questions

How many calories are in Haroset?

Per 100 g of Haroset there are 300 calories.

How much protein is in Haroset?

Per 100 g of Haroset there are 5.0 g protein.

How many carbohydrates are in Haroset?

Per 100 g of Haroset there are 70.0 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Haroset?

Per 100 g of Haroset there are 65.0 g sugars.

How much sodium (salt) is in Haroset?

Per 100 g of Haroset there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Haroset?

Per 100 g of Haroset there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Haroset?

The main ingredients in Haroset are: Apples, Cinnamon, Citric Acid, Dates, Grape Juice.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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