Alternatives to Amaranto

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

376Calories 14.1Protein 7.1Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Brandstorm Inc, Black Organic Chia Seeds, Black +157 calories+2.6 g protein+3.3 g sat. fat
    533Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  2. 467Calories 13.3Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Pulse Records Black Quinoa +110 calories+3.0 g protein
    486Calories 17.1Protein 8.6Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 462Calories 23.1Protein 26.9Fat 3.9Sat. fat 0Sugars Compare Alternatives
  5. 333Calories 13.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. 313Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 341Calories 12.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  8. 450Calories 20Protein 40Fat 2.5Sat. fat 0Sugars Compare Alternatives
  9. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules +374 calories−14.1 g protein+12.5 g sat. fat
    750Calories 0Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
  10. 333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Ferranti-Packard Transformers Brown Burgol #2 −33 calories−2.7 g protein
    343Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Eillien's Candies Inc. Brown Flax Meal +162 calories+1.3 g protein
    538Calories 15.4Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Sunrise Natural Foods Brown Flax Seed +160 calories+3.7 g protein+3.6 g sat. fat
    536Calories 17.9Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  14. Kings Super Markets Inc Brown Flax Seed +124 calories+3.7 g protein+3.6 g sat. fat
    500Calories 17.9Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. The Teff Company Brown Grain −20 calories−3.0 g protein
    356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. 533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. Thomas Brothers Ham Company Buck Wheat White −54 calories−0.8 g protein
    322Calories 13.3Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Soofer Co. Inc. Buckwheat ""Kasha"" −20 calories−0.8 g protein
    356Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Soofer Co. Inc. Bulghur −34 calories−1.0 g protein
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Soofer Co. Inc. Bulghur −34 calories−1.0 g protein
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Soofer Co. Inc. Bulghur #2 Medium −34 calories−1.0 g protein
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Raley's Bulgur & Quinoa Grain Mix +2 calories−3.0 g protein
    378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  23. 338Calories 13.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Task Inc Bulgur #4 −16 calories−2.1 g protein
    360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.