Waffles — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 5.5 gper 100 g
- Carbs
- 45.5 gper 100 g
- Fat
- 20 gper 100 g
Where to buy
Per serving (1 waffle, 55 g): 210 calories. Per 100 g: 382 calories, 5.5 g protein, 20 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 35% DV (high at 20% DV or more)
- Cholesterol: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 waffle (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Waffles
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A B Vitamin, A Natural Yeast Food, And Organic Vanilla Extract, Butter, Eggs, Folic Acid, Malted Barley Flour, Milk, Niacin, Organic Alcohol, Organic Vanilla Bean Extractives In Water, Pearl Sugar, Reduced Iron, Riboflavin Vitamin B12, Salt, Sugar, Sweet Cream, Thiamine Mononitrate, Unbleached Bread Flour Unbleached Hard Spring Wheat Flour, Yeast
Frequently asked questions
How many calories are in Waffles?
Per 100 g of Waffles there are 382 calories.
How much protein is in Waffles?
Per 100 g of Waffles there are 5.45 g protein.
How many carbohydrates are in Waffles?
Per 100 g of Waffles there are 45.45 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Waffles?
Per 100 g of Waffles there are 20.0 g sugars.
How much sodium (salt) is in Waffles?
Per 100 g of Waffles there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Waffles?
Per 100 g of Waffles there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Waffles?
The main ingredients in Waffles are: A B Vitamin, A Natural Yeast Food, And Organic Vanilla Extract, Butter, Eggs.
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