Cascadian Farm

Cascadian Farm Organic French Vanilla Almond Granola Cereal — Nutrition Facts & Ingredients

UPC 21908429939 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cascadian Farm Organic French Vanilla Almond Granola Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
123per serving
Protein
9.4 gper 100 g
Carbs
73.0 gper 100 g
Fat
12.4 gper 100 g

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Per serving (Snack per 1 OZ, 28 g): 123 calories. Per 100 g: 439 calories, 9.4 g protein, 12.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeSnack per 1 OZ (28g)

Amount per servingCalories
123
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27.2mg 1%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.3g 5%
Total Sugars 6.5g
Includes 6.3g Added Sugars 13%
Protein 2.6g
Vitamin D 0mcg 0%
Calcium 12.3mg 1%
Iron 0.7mg 4%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

439 calories in 100 g
Protein9.4 g
Carbohydrates73.0 g
Sugars23.2 g
Added sugars22.5 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)68.3g
Fat12.4 g
Saturated fat1.7 g
Trans fat0.0 g
Cholesterol0 mg
Sodium97 mg
Calcium44 mg
Potassium249 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic French Vanilla Almond Granola Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cane Sugar, Mixed Tocopherols, Molasses, Natural Flavors, Rice, Sea Salt, Sunflower Oil, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Cascadian Farm Organic French Vanilla Almond Granola Cereal?

Per 100 g of Cascadian Farm Organic French Vanilla Almond Granola Cereal there are 439 calories.

How much protein is in Cascadian Farm Organic French Vanilla Almond Granola Cereal?

Per 100 g of Cascadian Farm Organic French Vanilla Almond Granola Cereal there are 9.4 g protein.

How many carbohydrates are in Cascadian Farm Organic French Vanilla Almond Granola Cereal?

Per 100 g of Cascadian Farm Organic French Vanilla Almond Granola Cereal there are 72.97 g carbohydrates. Of which 23.24 g sugars.

How much sugar is in Cascadian Farm Organic French Vanilla Almond Granola Cereal?

Per 100 g of Cascadian Farm Organic French Vanilla Almond Granola Cereal there are 23.24 g sugars.

How much sodium (salt) is in Cascadian Farm Organic French Vanilla Almond Granola Cereal?

Per 100 g of Cascadian Farm Organic French Vanilla Almond Granola Cereal there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic French Vanilla Almond Granola Cereal?

Per 100 g of Cascadian Farm Organic French Vanilla Almond Granola Cereal there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic French Vanilla Almond Granola Cereal?

The main ingredients in Cascadian Farm Organic French Vanilla Almond Granola Cereal are: Almonds, Cane Sugar, Mixed Tocopherols, Molasses, Natural Flavors.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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