Cascadian Farm

Cascadian Farm Organic Oats & Honey Granola Cereal — Nutrition Facts & Ingredients

UPC 21908743318 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (62, 62 g): 279 calories. Per 100 g: 450 calories, 9 g protein, 12 g fat.

Label highlights: High in added sugars — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size62 (62g)

Amount per servingCalories
279
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52.7mg 2%
Total Carbohydrate 46.5g 17%
Dietary Fiber 3.7g 13%
Total Sugars 14.3g
Includes 14.3g Added Sugars 29%
Protein 5.6g
Vitamin D 0mcg 0%
Calcium 24.8mg 2%
Iron 1.7mg 9%
Potassium 155mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein9 g
Carbohydrates75 g
Sugars23 g
Added sugars23 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)69.0g
Fat12 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium85 mg
Calcium40 mg
Potassium250 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Oats & Honey Granola Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Rice, Sea Salt, Sunflower Oil, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Cascadian Farm Organic Oats & Honey Granola Cereal?

Per 100 g of Cascadian Farm Organic Oats & Honey Granola Cereal there are 450 calories.

How much protein is in Cascadian Farm Organic Oats & Honey Granola Cereal?

Per 100 g of Cascadian Farm Organic Oats & Honey Granola Cereal there are 9.0 g protein.

How many carbohydrates are in Cascadian Farm Organic Oats & Honey Granola Cereal?

Per 100 g of Cascadian Farm Organic Oats & Honey Granola Cereal there are 75.0 g carbohydrates. Of which 23.0 g sugars.

How much sugar is in Cascadian Farm Organic Oats & Honey Granola Cereal?

Per 100 g of Cascadian Farm Organic Oats & Honey Granola Cereal there are 23.0 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Oats & Honey Granola Cereal?

Per 100 g of Cascadian Farm Organic Oats & Honey Granola Cereal there are 85.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Oats & Honey Granola Cereal?

Per 100 g of Cascadian Farm Organic Oats & Honey Granola Cereal there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Oats & Honey Granola Cereal?

The main ingredients in Cascadian Farm Organic Oats & Honey Granola Cereal are: Cane Sugar, Honey, Mixed Tocopherols, Molasses, Natural Flavors.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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