Papa John's Salads & Produce

Pico De Gallo — Nutrition Facts & Ingredients

UPC 782796014620 Deli Salads Updated Sep 27, 2026

Per serving (0.25 PACKAGE, 170 g): 49 calories. Per 100 g: 29 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 PACKAGE (170g)

Amount per servingCalories
49
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 2.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates6.5 g
Sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium12 mg
Iron0.2 mg
Vitamin A220 mcg
Vitamin C17.6 mg

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Ingredients

Cilantro, Jalapeno, Roma Tomato, Yellow Onion

Frequently asked questions

How many calories are in Pico De Gallo?

Per 100 g of Pico De Gallo there are 29 calories.

How much protein is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 1.18 g protein.

How many carbohydrates are in Pico De Gallo?

Per 100 g of Pico De Gallo there are 6.47 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 3.53 g sugars.

How much sodium (salt) is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pico De Gallo?

The main ingredients in Pico De Gallo are: Cilantro, Jalapeno, Roma Tomato, Yellow Onion.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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