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Chana Dal Masala — Nutrition Facts & Ingredients

UPC 6291103750068 Herbs & Spices Updated Sep 27, 2026

5 GRM · 5 g

Calories
18per serving
Protein
2 gper serving
Carbs
2 gper serving
Fat
1 gper serving

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Per serving (5 GRM, 5 g): 18 calories. Per 100 g: 360 calories, 40 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size5 GRM (5g)

Amount per servingCalories
18
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Protein 2g
Calcium 3mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein40 g
Carbohydrates40 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)40.0g
Fat20 g
Saturated fat0 g
Cholesterol0 mg
Sodium7820 mg
Calcium60 mg
Iron0 mg
Vitamin A150 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Chana Dal Masala

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asafoetida, Cassia, Cloves, Coriander, Cumin Garlic Flakes, Dry Ginger, Mace, Nutmeg, Onion Flakes, Red Chilli, Salt, Turmeric

Frequently asked questions

How many calories are in Chana Dal Masala?

Per 100 g of Chana Dal Masala there are 360 calories.

How much protein is in Chana Dal Masala?

Per 100 g of Chana Dal Masala there are 40.0 g protein.

How many carbohydrates are in Chana Dal Masala?

Per 100 g of Chana Dal Masala there are 40.0 g carbohydrates.

How much sodium (salt) is in Chana Dal Masala?

Per 100 g of Chana Dal Masala there are 7820.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chana Dal Masala?

Per 100 g of Chana Dal Masala there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chana Dal Masala?

The main ingredients in Chana Dal Masala are: Asafoetida, Cassia, Cloves, Coriander, Cumin Garlic Flakes.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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