QUAKER

Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar

UPC 30000568552 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet (34g), 34 g): 120 calories. Per 100 g: 353 calories, 11.8 g protein, 5.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (34g) (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates70.6 g
Sugars11.8 g
Added sugars11.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)61.8g
Fat5.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium706 mg
Calcium59 mg
Potassium324 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar

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Ingredients

Monk Fruit Extract, Natural Flavors, Salt, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar?

Per 100 g of Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar there are 353 calories.

How much protein is in Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar?

Per 100 g of Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar there are 11.76 g protein.

How many carbohydrates are in Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar?

Per 100 g of Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar there are 70.59 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar?

Per 100 g of Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar there are 11.76 g sugars.

How much sodium (salt) is in Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar?

Per 100 g of Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar there are 706.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar?

Per 100 g of Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar?

The main ingredients in Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar are: Monk Fruit Extract, Natural Flavors, Salt, Sugar, Whole Grain Oats.

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