QUAKER

Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon — Nutrition Facts & Ingredients

UPC 30000568569 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet (31g), 31 g): 110 calories. Per 100 g: 355 calories, 9.7 g protein, 6.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (31g) (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.9mg 5%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates74.2 g
Sugars12.9 g
Added sugars6.5 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)64.5g
Fat6.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium484 mg
Calcium65 mg
Potassium387 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon

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Ingredients

Cinnamon, Dried Apples, Monk Fruit Extract, Natural Flavors, Salt, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon there are 355 calories.

How much protein is in Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon there are 9.68 g protein.

How many carbohydrates are in Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon there are 74.19 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon there are 12.9 g sugars.

How much sodium (salt) is in Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon?

Per 100 g of Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon?

The main ingredients in Lower Sugar Apple Cinnamon Instant Oatmeal, Apple; Cinnamon are: Cinnamon, Dried Apples, Monk Fruit Extract, Natural Flavors, Salt.

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