QUAKER

Lower Sugar Instant Oatmeal — Nutrition Facts & Ingredients

UPC 30000568606 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Lower Sugar Instant Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (34 g): 120 calories. Per 100 g: 353 calories, 11.8 g protein, 5.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size34g

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates70.6 g
Sugars11.8 g
Added sugars11.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)61.8g
Fat5.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium706 mg
Calcium59 mg
Potassium324 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Lower Sugar Instant Oatmeal

Prices and availability are set by the retailer.

Ingredients

Cinnamon, Cinnamon & Spice - Whole Grain Oats, Dried Apples, Monk Fruit Extract, Natural Flavors, Salt, Spices, Sugar

Frequently asked questions

How many calories are in Lower Sugar Instant Oatmeal?

Per 100 g of Lower Sugar Instant Oatmeal there are 353 calories.

How much protein is in Lower Sugar Instant Oatmeal?

Per 100 g of Lower Sugar Instant Oatmeal there are 11.76 g protein.

How many carbohydrates are in Lower Sugar Instant Oatmeal?

Per 100 g of Lower Sugar Instant Oatmeal there are 70.59 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Lower Sugar Instant Oatmeal?

Per 100 g of Lower Sugar Instant Oatmeal there are 11.76 g sugars.

How much sodium (salt) is in Lower Sugar Instant Oatmeal?

Per 100 g of Lower Sugar Instant Oatmeal there are 706.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lower Sugar Instant Oatmeal?

Per 100 g of Lower Sugar Instant Oatmeal there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lower Sugar Instant Oatmeal?

The main ingredients in Lower Sugar Instant Oatmeal are: Cinnamon, Cinnamon & Spice - Whole Grain Oats, Dried Apples, Monk Fruit Extract, Natural Flavors.

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