QUAKER

Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream

UPC 30000570524 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet (30g), 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars26.7 g
Added sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat5 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg
Calcium33 mg
Potassium267 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream

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Ingredients

Dried Blueberries, Dried Cream, Natural Flavors, Nonfat Dry Milk, Salt, Sugar, To Preserve Freshness, Tocopherols, Whole Grain Oats

Frequently asked questions

How many calories are in Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream?

Per 100 g of Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream there are 367 calories.

How much protein is in Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream?

Per 100 g of Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream there are 10.0 g protein.

How many carbohydrates are in Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream?

Per 100 g of Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream there are 73.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream?

Per 100 g of Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream there are 26.67 g sugars.

How much sodium (salt) is in Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream?

Per 100 g of Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream?

Per 100 g of Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream?

The main ingredients in Blueberries & Cream Flavor Instant Oatmeal, Blueberries; Cream are: Dried Blueberries, Dried Cream, Natural Flavors, Nonfat Dry Milk, Salt.

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