HAWTHORNE VALLEY

Original Sauerkraut — Nutrition Facts & Ingredients

UPC 36638500018 Manufacturer: Hawthorne Valley Farm Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Original Sauerkraut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 oz (56g), 56 g): 10 calories. Per 100 g: 18 calories, 0 g protein, 0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56g) (56g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 0g
Vitamin D 2.2mcg 11%
Calcium 20.2mg 2%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein0 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)1.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium36 mg
Potassium214 mg
Iron0 mg
Vitamin D4 mcg

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Ingredients

Organic Cabbage, Sea Salt

Frequently asked questions

How many calories are in Original Sauerkraut?

Per 100 g of Original Sauerkraut there are 18 calories.

How much protein is in Original Sauerkraut?

Per 100 g of Original Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Original Sauerkraut?

Per 100 g of Original Sauerkraut there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Sauerkraut?

Per 100 g of Original Sauerkraut there are 0.0 g sugars.

How much sodium (salt) is in Original Sauerkraut?

Per 100 g of Original Sauerkraut there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Sauerkraut?

Per 100 g of Original Sauerkraut there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Sauerkraut?

The main ingredients in Original Sauerkraut are: Organic Cabbage, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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