LINDT

70% Cocoa Dark Chocolate — Nutrition Facts & Ingredients

UPC 37466017631 Manufacturer: Lindt & Sprungli (Schweiz) AG Chocolate Updated Sep 27, 2026

70% Cocoa Dark Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 pieces (30g), 30 g): 190 calories. Per 100 g: 633 calories, 6.7 g protein, 46.7 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 pieces (30g) (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 147mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein6.7 g
Carbohydrates43.3 g
Sugars30 g
Added sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat46.7 g
Saturated fat30 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium53 mg
Potassium490 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Bourbon Vanilla Beans, Chocolate, Cocoa Butter, Dark Chocolate Contains: Cocoa Solids: 70% Min, Emulsifier, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in 70% Cocoa Dark Chocolate?

Per 100 g of 70% Cocoa Dark Chocolate there are 633 calories.

How much protein is in 70% Cocoa Dark Chocolate?

Per 100 g of 70% Cocoa Dark Chocolate there are 6.67 g protein.

How many carbohydrates are in 70% Cocoa Dark Chocolate?

Per 100 g of 70% Cocoa Dark Chocolate there are 43.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in 70% Cocoa Dark Chocolate?

Per 100 g of 70% Cocoa Dark Chocolate there are 30.0 g sugars.

How much sodium (salt) is in 70% Cocoa Dark Chocolate?

Per 100 g of 70% Cocoa Dark Chocolate there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 70% Cocoa Dark Chocolate?

Per 100 g of 70% Cocoa Dark Chocolate there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 70% Cocoa Dark Chocolate?

The main ingredients in 70% Cocoa Dark Chocolate are: Bourbon Vanilla Beans, Chocolate, Cocoa Butter, Dark Chocolate Contains: Cocoa Solids: 70% Min, Emulsifier.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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