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Cracked Pepper Sunflower Seeds, Cracked Pepper — Nutrition Facts & Ingredients

UPC 69579027726 Manufacturer: Er.Tec, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Cracked Pepper Sunflower Seeds, Cracked Pepper
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
31.2 gper 100 g
Carbs
18.8 gper 100 g
Fat
46.9 gper 100 g

Where to buy

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Per serving (2/3 cup, 32 g): 190 calories. Per 100 g: 594 calories, 31.2 g protein, 46.9 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (32g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 10g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g
Protein31.2 g
Carbohydrates18.8 g
Sugars3.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)9.3g
Fat46.9 g
Saturated fat6.2 g
Cholesterol0 mg
Sodium2156 mg
Calcium125 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cracked Pepper Sunflower Seeds, Cracked Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Citric Acid, Corn Maltodextrin, Dehydrated Garlic, Dehydrated Onion, Gum Arabic, Natural Flavour, Salt, Sea Salt, Seasoning, Sugar, Sunflower Seeds, Vegetable Oil, Yeast Extract

Frequently asked questions

How many calories are in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 594 calories.

How much protein is in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 31.25 g protein.

How many carbohydrates are in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 18.75 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 3.12 g sugars.

How much sodium (salt) is in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 2156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cracked Pepper Sunflower Seeds, Cracked Pepper?

Per 100 g of Cracked Pepper Sunflower Seeds, Cracked Pepper there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cracked Pepper Sunflower Seeds, Cracked Pepper?

The main ingredients in Cracked Pepper Sunflower Seeds, Cracked Pepper are: Black Pepper, Citric Acid, Corn Maltodextrin, Dehydrated Garlic, Dehydrated Onion.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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