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Whole Grain Cereal — Nutrition Facts & Ingredients

UPC 55712067124 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Biscuits (53g), 53 g): 180 calories. Per 100 g: 340 calories, 9.4 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Biscuits (53g) (53g)

Amount per servingCalories

180

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 43.0g 16%

Dietary Fiber 6.0g 21%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 7.0mg 39%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g

Protein9.4 g

Carbohydrates81.1 g

Sugars3.8 g

Added sugars3.8 g

Dietary fiber11.3 g

Net carbs (carbohydrates minus fiber)69.8g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium358 mg

Calcium38 mg

Potassium434 mg

Iron13.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Grain Cereal

Prices and availability are set by the retailer.

Ingredients

B1, B3, Barley Malt Extract, Cane Sugar, Iron, Niacin, Salt, Thiamin Hydrochloride, Whole Wheat

Frequently asked questions

How many calories are in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 340 calories.

How much protein is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 9.43 g protein.

How many carbohydrates are in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 81.13 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 3.77 g sugars.

How much sodium (salt) is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Cereal?

Per 100 g of Whole Grain Cereal there are 11.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Cereal?

The main ingredients in Whole Grain Cereal are: B1, B3, Barley Malt Extract, Cane Sugar, Iron.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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