COLEMAN NATURAL

Applewood Smoked Uncured Bone-In Spiral Ham — Nutrition Facts & Ingredients

UPC 72745307126 Manufacturer: Perdue Farms Incorporated Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
130per serving
Protein
17.9 gper 100 g
Carbs
1.2 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (3 oz. (84g), 84 g): 130 calories. Per 100 g: 155 calories, 17.9 g protein, 8.3 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz. (84g) (84g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 780mg 34%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 12.6mg 1%
Iron 0mg 0%
Potassium 275mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein17.9 g
Carbohydrates1.2 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat8.3 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol54 mg
Sodium929 mg
Calcium15 mg
Potassium327 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Applewood Smoked Uncured Bone-In Spiral Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultured Celery Powder, Salt, The Following: Turbinado Sugar, Uncured Ham Prepared With: Water, Vinegar

Frequently asked questions

How many calories are in Applewood Smoked Uncured Bone-In Spiral Ham?

Per 100 g of Applewood Smoked Uncured Bone-In Spiral Ham there are 155 calories.

How much protein is in Applewood Smoked Uncured Bone-In Spiral Ham?

Per 100 g of Applewood Smoked Uncured Bone-In Spiral Ham there are 17.86 g protein.

How many carbohydrates are in Applewood Smoked Uncured Bone-In Spiral Ham?

Per 100 g of Applewood Smoked Uncured Bone-In Spiral Ham there are 1.19 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Applewood Smoked Uncured Bone-In Spiral Ham?

Per 100 g of Applewood Smoked Uncured Bone-In Spiral Ham there are 1.19 g sugars.

How much sodium (salt) is in Applewood Smoked Uncured Bone-In Spiral Ham?

Per 100 g of Applewood Smoked Uncured Bone-In Spiral Ham there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Applewood Smoked Uncured Bone-In Spiral Ham?

Per 100 g of Applewood Smoked Uncured Bone-In Spiral Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Applewood Smoked Uncured Bone-In Spiral Ham?

The main ingredients in Applewood Smoked Uncured Bone-In Spiral Ham are: Cultured Celery Powder, Salt, The Following: Turbinado Sugar, Uncured Ham Prepared With: Water, Vinegar.

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Level of processing

1
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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