Alternatives to Flap Jack Snacker

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Flap Jack Snacker Russ Davis Wholesale
211Calories 5.6Protein 9.2Fat 2.5Sat. fat 14.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. DeltaShield, LLC. Breakfast Tacos With Whole-Wheat Tortillas −36 calories+7.1 g protein−0.6 g sat. fat−14.1 g sugars
    175Calories 12.7Protein 7.9Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. 3 Little Pigs LLC Broccoli & Parmesan Egg Bites, Broccoli & Parmesan −111 calories+7.7 g protein−14.1 g sugars
    100Calories 13.3Protein 2.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
  3. Pete and Gerry's Organics Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar −31 calories+8.4 g protein+4.5 g sat. fat−14.1 g sugars
    180Calories 14Protein 14Fat 7Sat. fat 0Sugars Compare Alternatives
  4. Target Stores Colby Jack Reduced Fat Colby & Monterey Jack Classic Cheeses, Colby Jack +105 calories+20.7 g protein+8.1 g sat. fat−14.1 g sugars
    316Calories 26.3Protein 21.1Fat 10.5Sat. fat 0Sugars Compare Alternatives
  5. L & J General International Corn Cakes With Cheese −118 calories−3.5 g protein−2.5 g sat. fat−14.1 g sugars
    93Calories 2.1Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. United Natural Foods, Inc. Curried Quinoa Blend +170 calories+8.7 g protein+2.3 g sat. fat−14.1 g sugars
    381Calories 14.3Protein 10.7Fat 4.8Sat. fat 0Sugars Compare Alternatives
  7. Cyber Right Computing Egg And Cheese Keto Bite, Egg And Cheese +122 calories+15.4 g protein+9.8 g sat. fat−14.1 g sugars
    333Calories 21.1Protein 26.3Fat 12.3Sat. fat 0Sugars Compare Alternatives
  8. Bob Evans Farms Inc Egg Whites With Spinach & Herbs Omelet Rolls, Egg Whites With Spinach & Herbs −71 calories+3.1 g protein−1.6 g sat. fat−14.1 g sugars
    140Calories 8.8Protein 7.9Fat 0.9Sat. fat 0Sugars Compare Alternatives
  9. Crepini Cafe Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage +75 calories+12.6 g protein+7.1 g sat. fat−14.1 g sugars
    286Calories 18.2Protein 22.2Fat 9.5Sat. fat 0Sugars Compare Alternatives
  10. Goya Foods, Inc. Goya, Yucca Arepas Filled With Cheese +18 calories+3.4 g protein−1.3 g sat. fat−14.1 g sugars
    229Calories 9.0Protein 7.0Fat 1.1Sat. fat 0Sugars Compare Alternatives
  11. Greenleaf Foods, SPC Meatless Veggie Breakfast Patties −117 calories+8.5 g protein−2.5 g sat. fat−14.1 g sugars
    94Calories 14.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Crepini Cafe Omelets To-Go Filled With Cheddar Cheese, Cheddar Cheese +107 calories+15.6 g protein+9.3 g sat. fat−14.1 g sugars
    318Calories 21.2Protein 24.7Fat 11.8Sat. fat 0Sugars Compare Alternatives
  13. Roth Industries, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese −6 calories+6.5 g protein+3.3 g sat. fat−14.1 g sugars
    205Calories 12.2Protein 14.7Fat 5.8Sat. fat 0Sugars Compare Alternatives
  14. Tino's Artisan Kitchen, LLC Scrambled Egg Patties −71 calories+3.7 g protein+1.0 g sat. fat−14.1 g sugars
    140Calories 9.3Protein 9.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
  15. Don Miguel Mexican Foods, Inc. Smoked Ham Breakfast Burrito −4 calories+4.5 g protein−0.2 g sat. fat−14.1 g sugars
    207Calories 10.1Protein 7.6Fat 2.3Sat. fat 0Sugars Compare Alternatives
  16. 3 Little Pigs LLC Sous Vide Breakfast Sausage & Cheddar Egg Bites, Sausage; Cheddar −11 calories+8.7 g protein+4.7 g sat. fat−14.1 g sugars
    200Calories 14.3Protein 14.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
  17. 3 Little Pigs LLC Spinach & Feta Sous-Vide Egg Bites, Spinach & Feta −61 calories+6.0 g protein+1.7 g sat. fat−14.1 g sugars
    150Calories 11.7Protein 10Fat 4.2Sat. fat 0Sugars Compare Alternatives
  18. Pete and Gerry's Organics Uncured Bacon + Pepper Jack Sous Vide Egg Bites, Uncured Bacon + Pepper Jack +9 calories+12.4 g protein+5.5 g sat. fat−14.1 g sugars
    220Calories 18Protein 16Fat 8Sat. fat 0Sugars Compare Alternatives
  19. Pete and Gerry's Organics Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss −31 calories+8.4 g protein+3.5 g sat. fat−14.1 g sugars
    180Calories 14Protein 12Fat 6Sat. fat 0Sugars Compare Alternatives
  20. Triple 'B' Corporation Bacon Cheddar Cheese Breakfast Burrito +68 calories+6.4 g protein+4.2 g sat. fat−13.7 g sugars
    279Calories 12.0Protein 15.6Fat 6.7Sat. fat 0.3Sugars Compare Alternatives
  21. DeltaShield, LLC. Good Morning Sunshine Spicy Ground Turkey −89 calories+3.5 g protein−0.9 g sat. fat−13.7 g sugars
    122Calories 9.2Protein 4.6Fat 1.5Sat. fat 0.4Sugars Compare Alternatives
  22. Triple 'B' Corporation Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit −57 calories+1.0 g protein+2.4 g sat. fat−13.6 g sugars
    154Calories 6.6Protein 13.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
  23. Hormel Foods Corporation Hormel, Compleats, Bacon Breakfast Scramble −47 calories+3.8 g protein+2.2 g sat. fat−13.6 g sugars
    164Calories 9.4Protein 11.7Fat 4.7Sat. fat 0.5Sugars Compare Alternatives
  24. Hormel Foods Corporation Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble −108 calories+4.2 g protein−1.1 g sat. fat−13.6 g sugars
    103Calories 9.9Protein 4.2Fat 1.4Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.