Russ Davis Wholesale

Flap Jack Snacker — Nutrition Facts & Ingredients

UPC 795631880625 Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (142 GRM, 142 g): 300 calories. Per 100 g: 211 calories, 5.6 g protein, 9.2 g fat.

Label highlights: High in cholesterol — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size142 GRM (142g)

Amount per servingCalories
300
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 190mg 8%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g
Includes 5.0g Added Sugars 10%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 59.6mg 5%
Iron 1.8mg 10%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein5.6 g
Carbohydrates24.6 g
Sugars14.1 g
Added sugars3.5 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)23.2g
Fat9.2 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol113 mg
Sodium134 mg
Calcium42 mg
Potassium99 mg
Iron1.3 mg
Vitamin D0 mcg

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Ingredients

As Preservatives, Baking Soda, Blueberries, Canola Oil, Citric Acid, Cocoa, Egg White, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Grape Juice, Hazelnut Butter, Hazelnuts, Leavening, Less Than2% Of: Nonfat Milk, Maple Syrup Molasses, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Nisin Preparation, Palm Oil, Pancakes, Potassium Bicarbonate, Riboflavin, Rice Syrup, Salt, Skim Milk, Sodium Aluminum Phosphate, Sodium Benzoate, Soy Lecithin As Emulsifier, Strawberries, Sugar, Thiamine Mononitrate, Vanillin - An Artificial Flavor, Water, Wheat Flour, Whole Hard Cooked Egg Hard Cooked Eggs, Whole Wheat Flour

Frequently asked questions

How many calories are in Flap Jack Snacker?

Per 100 g of Flap Jack Snacker there are 211 calories.

How much protein is in Flap Jack Snacker?

Per 100 g of Flap Jack Snacker there are 5.63 g protein.

How many carbohydrates are in Flap Jack Snacker?

Per 100 g of Flap Jack Snacker there are 24.65 g carbohydrates. Of which 14.08 g sugars.

How much sugar is in Flap Jack Snacker?

Per 100 g of Flap Jack Snacker there are 14.08 g sugars.

How much sodium (salt) is in Flap Jack Snacker?

Per 100 g of Flap Jack Snacker there are 134.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flap Jack Snacker?

Per 100 g of Flap Jack Snacker there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flap Jack Snacker?

The main ingredients in Flap Jack Snacker are: As Preservatives, Baking Soda, Blueberries, Canola Oil, Citric Acid.

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Level of processing

5
Ultra-Processed
39 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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