Flap Jack Snacker — Nutrition Facts & Ingredients
142 GRM · 142 g
- Calories
- 300per serving
- Protein
- 8.0 gper serving
- Carbs
- 35.0 gper serving
- Fat
- 13.0 gper serving
Where to buy
Per serving (142 GRM, 142 g): 300 calories. Per 100 g: 211 calories, 5.6 g protein, 9.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 53% DV (high at 20% DV or more)
Nutrition Facts
Serving size142 GRM (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Where to buy Flap Jack Snacker
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
As Preservatives, Baking Soda, Blueberries, Canola Oil, Citric Acid, Cocoa, Egg White, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Grape Juice, Hazelnut Butter, Hazelnuts, Leavening, Less Than2% Of: Nonfat Milk, Maple Syrup Molasses, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Nisin Preparation, Palm Oil, Pancakes, Potassium Bicarbonate, Riboflavin, Rice Syrup, Salt, Skim Milk, Sodium Aluminum Phosphate, Sodium Benzoate, Soy Lecithin As Emulsifier, Strawberries, Sugar, Thiamine Mononitrate, Vanillin - An Artificial Flavor, Water, Wheat Flour, Whole Hard Cooked Egg Hard Cooked Eggs, Whole Wheat Flour
Frequently asked questions
How many calories are in Flap Jack Snacker?
Per 100 g of Flap Jack Snacker there are 211 calories.
How much protein is in Flap Jack Snacker?
Per 100 g of Flap Jack Snacker there are 5.63 g protein.
How many carbohydrates are in Flap Jack Snacker?
Per 100 g of Flap Jack Snacker there are 24.65 g carbohydrates. Of which 14.08 g sugars.
How much sugar is in Flap Jack Snacker?
Per 100 g of Flap Jack Snacker there are 14.08 g sugars.
How much sodium (salt) is in Flap Jack Snacker?
Per 100 g of Flap Jack Snacker there are 134.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Flap Jack Snacker?
Per 100 g of Flap Jack Snacker there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Flap Jack Snacker?
The main ingredients in Flap Jack Snacker are: As Preservatives, Baking Soda, Blueberries, Canola Oil, Citric Acid.
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