Alternatives to Milk Caramel Empanadas, Milk Caramel

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

449Calories 7.8Protein 21.6Fat —Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. 295Calories 32.8Protein 13.1Fat 2.5Sat. fat 0Sugars Compare Alternatives
  2. 253Calories 10.7Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Deep Foods Inc. Jeera Khari Puffed Pastry +76 calories−0.3 g protein
    525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
  4. Deep Foods Inc. Jeera Khari Puffed Pastry +76 calories−0.3 g protein
    525Calories 7.5Protein 37.5Fat 15Sat. fat 0Sugars Compare Alternatives
  5. 135Calories 5Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  6. Deep Foods Inc. Khari Puffed Pastry, Original +126 calories+2.2 g protein
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  7. 240Calories 4Protein 10Fat 1Sat. fat 0Sugars Compare Alternatives
  8. J&J Snack Foods Corp Lemon Poppy Muffins −111 calories−2.2 g protein
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 0Sugars Compare Alternatives
  9. 170Calories 5Protein 3Fat 1Sat. fat 0Sugars Compare Alternatives
  10. 155Calories 6Protein 1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Deep Foods Inc. Masala Khari Puffed Pastry +76 calories−0.3 g protein
    525Calories 7.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
  12. Olson's Baking Company, LLC Mini-Muffins, Pumpkin −145 calories−3.5 g protein
    304Calories 4.3Protein 17.4Fat 4.3Sat. fat 0Sugars Compare Alternatives
  13. Jsp Enterprises, Ltd. Pappardelle's, Pierogi −245 calories−0.8 g protein
    204Calories 7.1Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
  14. 400Calories 26.7Protein 33.3Fat 20Sat. fat 0Sugars Compare Alternatives
  15. Deep Foods Inc. Puff Pastry +126 calories+2.2 g protein
    575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  16. 280Calories 6Protein 8Fat 5Sat. fat 0Sugars Compare Alternatives
  17. Specialty Bakers, LLC Red Velvet Muffins −131 calories−2.0 g protein
    318Calories 5.9Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
  18. DON PEPPINO Sfogliette +18 calories+2.2 g protein
    467Calories 10Protein 15Fat 3.3Sat. fat 0Sugars Compare Alternatives
  19. Irene's Bakery/gourmet Kitchen Spinach Knish −298 calories−5.0 g protein
    151Calories 2.8Protein 9.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. 333Calories 5.3Protein 15.8Fat 4.4Sat. fat 0Sugars Compare Alternatives
  21. 232Calories 7.2Protein 4Fat 0.4Sat. fat 0Sugars Compare Alternatives
  22. 400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
  23. 575Calories 10Protein 40Fat 15Sat. fat 0Sugars Compare Alternatives
  24. Deep Foods Inc. Whole Wheat Khari Puffed Pastry +76 calories−0.3 g protein
    525Calories 7.5Protein 35Fat 15Sat. fat 0Sugars Compare Alternatives

Back to Milk Caramel Empanadas, Milk Caramel

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.