LAND O'FROST

Honey Ham, Honey — Nutrition Facts & Ingredients

UPC 51900016035 Manufacturer: Land O'Frost, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 SLICES, 50 g): 50 calories. Per 100 g: 100 calories, 16 g protein, 4 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 SLICES (50g)

Amount per servingCalories

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 550mg 24%

Total Carbohydrate 2g 1%

Total Sugars 2g

Protein 8g

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein16 g

Carbohydrates4 g

Sugars4 g

Fat4 g

Saturated fat1 g

Trans fat0 g

Cholesterol50 mg

Sodium1100 mg

Iron0.7 mg

Where to buy

Search Amazon for Honey Ham, Honey Search Walmart for Honey Ham, Honey Search Instacart for Honey Ham, Honey

Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Dextrose, Ham Cured With Water, Honey, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Vinegar

Frequently asked questions

How many calories are in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 100 calories.

How much protein is in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 16.0 g protein.

How many carbohydrates are in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 4.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 4.0 g sugars.

How much sodium (salt) is in Honey Ham, Honey?

Per 100 g of Honey Ham, Honey there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Honey Ham, Honey?

The main ingredients in Honey Ham, Honey are: Brown Sugar, Dextrose, Ham Cured With Water, Honey, Salt.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

ARCHER FARMS Sliced Boneless Ham 125Calories 17.9Protein 5.4Fat HORMEL Applewood Smoked Ham 107Calories 17.9Protein 3.6Fat COOK'S Cook's, Everyday Cuts, Ham Steak 138Calories 13.8Protein 6.9Fat JONES DAIRY FARM Jones Dairy Farm, Dainty Ham With Natural Juices 119Calories 17.9Protein 4.8Fat HORMEL Hormel, Classic Dinner Ham 119Calories 16.7Protein 4.2Fat HORMEL Hormel, Cure 81, Classic Dinner Ham 119Calories 16.7Protein 4.2Fat

Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Land O'Frost, Inc.

Nutrition facts for other products from Land O'Frost, Inc.:

All Land O'Frost, Inc. products →