VALUED NATURALS

Wholesome Heart Snack Mix — Nutrition Facts & Ingredients

UPC 790429262768 Manufacturer: International Foodsource Other Snacks Updated Sep 27, 2026

Wholesome Heart Snack Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
189per serving
Protein
10.5 gper 100 g
Carbs
42.1 gper 100 g
Fat
31.6 gper 100 g

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Per serving (about 1/4 cup (38g), 38 g): 189 calories. Per 100 g: 497 calories, 10.5 g protein, 31.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/4 cup (38g) (38g)

Amount per servingCalories
189
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

497 calories in 100 g
Protein10.5 g
Carbohydrates42.1 g
Sugars26.3 g
Added sugars23.7 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)34.2g
Fat31.6 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium92 mg
Potassium474 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Wholesome Heart Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Citric Acid, Cranberries, Elderberry Juice Concentrate, Shelled Pumpkin Seeds, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Wholesome Heart Snack Mix?

Per 100 g of Wholesome Heart Snack Mix there are 497 calories.

How much protein is in Wholesome Heart Snack Mix?

Per 100 g of Wholesome Heart Snack Mix there are 10.53 g protein.

How many carbohydrates are in Wholesome Heart Snack Mix?

Per 100 g of Wholesome Heart Snack Mix there are 42.11 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Wholesome Heart Snack Mix?

Per 100 g of Wholesome Heart Snack Mix there are 26.32 g sugars.

How much sodium (salt) is in Wholesome Heart Snack Mix?

Per 100 g of Wholesome Heart Snack Mix there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Heart Snack Mix?

Per 100 g of Wholesome Heart Snack Mix there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Heart Snack Mix?

The main ingredients in Wholesome Heart Snack Mix are: Almonds, Cashews, Citric Acid, Cranberries, Elderberry Juice Concentrate.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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