TR FR

Nature's In White & Dark Chocolate Blueberries — Nutrition Facts & Ingredients

UPC 850012117049 Manufacturer: Tru Fru Other Frozen Desserts Updated Sep 27, 2026

Per serving (1 oz (28g/about 10-12 pieces), 28 g): 90 calories. Per 100 g: 321 calories, 3.6 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g/about 10-12 pieces) (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Includes 6.0g Added Sugars 12%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0mg 0%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein3.6 g
Carbohydrates35.7 g
Sugars32.1 g
Added sugars21.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)32.1g
Fat21.4 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg
Calcium107 mg
Potassium321 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Nature's In White & Dark Chocolate Blueberries

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, An Emulsifier Vanilla, Blueberries, Cane Sugar, Chocolate Liquor, Cocoa Butter, Dark Chocolate, Milkfat, Natural Vanilla Flavor, Processed With Alkali, Soy Lecithin, White Chocolate, Whole Milk Powder

Frequently asked questions

How many calories are in Nature's In White & Dark Chocolate Blueberries?

Per 100 g of Nature's In White & Dark Chocolate Blueberries there are 321 calories.

How much protein is in Nature's In White & Dark Chocolate Blueberries?

Per 100 g of Nature's In White & Dark Chocolate Blueberries there are 3.57 g protein.

How many carbohydrates are in Nature's In White & Dark Chocolate Blueberries?

Per 100 g of Nature's In White & Dark Chocolate Blueberries there are 35.71 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Nature's In White & Dark Chocolate Blueberries?

Per 100 g of Nature's In White & Dark Chocolate Blueberries there are 32.14 g sugars.

How much sodium (salt) is in Nature's In White & Dark Chocolate Blueberries?

Per 100 g of Nature's In White & Dark Chocolate Blueberries there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's In White & Dark Chocolate Blueberries?

Per 100 g of Nature's In White & Dark Chocolate Blueberries there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's In White & Dark Chocolate Blueberries?

The main ingredients in Nature's In White & Dark Chocolate Blueberries are: An Emulsifier, An Emulsifier Vanilla, Blueberries, Cane Sugar, Chocolate Liquor.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category