SIMPLE MILLS

Original Almond Flour Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 856069005056 Manufacturer: Simple Mills Bread & Muffin Mixes Updated Sep 27, 2026

Original Almond Flour Pancake & Waffle Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
10 gper 100 g
Carbs
55 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1/3 cup mix (40g) approx. 3 4-Inch Pancakes or Waffles, 40 g): 170 calories. Per 100 g: 425 calories, 10 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup mix (40g) approx. 3 4-Inch Pancakes or Waffles (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 5g Added Sugars 10%
Protein 4g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.6mg 9%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein10 g
Carbohydrates55 g
Sugars12.5 g
Added sugars12.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat20 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium100 mg
Potassium925 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Original Almond Flour Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Arrowroot, Baking Soda, Cream Of Tartar, Organic Coconut Flour, Organic Coconut Sugar, Sea Salt

Frequently asked questions

How many calories are in Original Almond Flour Pancake & Waffle Mix?

Per 100 g of Original Almond Flour Pancake & Waffle Mix there are 425 calories.

How much protein is in Original Almond Flour Pancake & Waffle Mix?

Per 100 g of Original Almond Flour Pancake & Waffle Mix there are 10.0 g protein.

How many carbohydrates are in Original Almond Flour Pancake & Waffle Mix?

Per 100 g of Original Almond Flour Pancake & Waffle Mix there are 55.0 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Original Almond Flour Pancake & Waffle Mix?

Per 100 g of Original Almond Flour Pancake & Waffle Mix there are 12.5 g sugars.

How much sodium (salt) is in Original Almond Flour Pancake & Waffle Mix?

Per 100 g of Original Almond Flour Pancake & Waffle Mix there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Almond Flour Pancake & Waffle Mix?

Per 100 g of Original Almond Flour Pancake & Waffle Mix there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Almond Flour Pancake & Waffle Mix?

The main ingredients in Original Almond Flour Pancake & Waffle Mix are: Almond Flour, Arrowroot, Baking Soda, Cream Of Tartar, Organic Coconut Flour.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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