ROYAL HOLLANDIA

Creamy Mild Gouda Cheese — Nutrition Facts & Ingredients

UPC 879663000586 Manufacturer: Jay&Jay Prouducts Cheese Updated Sep 27, 2026

Creamy Mild Gouda Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz (28g/about a 1 inch cube), 28 g): 100 calories. Per 100 g: 357 calories, 25 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz (28g/about a 1 inch cube) (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8g 10%
Saturated Fat 6g 30%
Trans Fat --
Cholesterol 24.9mg 8%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Protein 7g
Calcium 150mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25 g
Carbohydrates0 g
Fat28.6 g
Saturated fat21.4 g
Cholesterol89 mg
Sodium679 mg
Calcium536 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Pasteurized Cow's Milk, Rennet, Salt, Starter Culture

Frequently asked questions

How many calories are in Creamy Mild Gouda Cheese?

Per 100 g of Creamy Mild Gouda Cheese there are 357 calories.

How much protein is in Creamy Mild Gouda Cheese?

Per 100 g of Creamy Mild Gouda Cheese there are 25.0 g protein.

How many carbohydrates are in Creamy Mild Gouda Cheese?

Per 100 g of Creamy Mild Gouda Cheese there are 0.0 g carbohydrates.

How much sodium (salt) is in Creamy Mild Gouda Cheese?

Per 100 g of Creamy Mild Gouda Cheese there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Creamy Mild Gouda Cheese?

The main ingredients in Creamy Mild Gouda Cheese are: Pasteurized Cow's Milk, Rennet, Salt, Starter Culture.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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