BLUE ROOSTER

Gouda Mild & Creamy Cheese, Gouda — Nutrition Facts & Ingredients

UPC 879663000524 Manufacturer: Jay&Jay Prouducts Cheese Updated Sep 27, 2026

Calories
100per serving
Protein
25 gper 100 g
Carbs
0 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6g 30%
Trans Fat --
Cholesterol 24.9mg 8%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Protein 7g
Calcium 210mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25 g
Carbohydrates0 g
Fat32.1 g
Saturated fat21.4 g
Cholesterol89 mg
Sodium714 mg
Calcium750 mg

Where to buy Gouda Mild & Creamy Cheese, Gouda

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carotene, Pasteurized Milk, Rennet, Salt, Starter Culture

Frequently asked questions

How many calories are in Gouda Mild & Creamy Cheese, Gouda?

Per 100 g of Gouda Mild & Creamy Cheese, Gouda there are 357 calories.

How much protein is in Gouda Mild & Creamy Cheese, Gouda?

Per 100 g of Gouda Mild & Creamy Cheese, Gouda there are 25.0 g protein.

How many carbohydrates are in Gouda Mild & Creamy Cheese, Gouda?

Per 100 g of Gouda Mild & Creamy Cheese, Gouda there are 0.0 g carbohydrates.

How much sodium (salt) is in Gouda Mild & Creamy Cheese, Gouda?

Per 100 g of Gouda Mild & Creamy Cheese, Gouda there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Gouda Mild & Creamy Cheese, Gouda?

The main ingredients in Gouda Mild & Creamy Cheese, Gouda are: Carotene, Pasteurized Milk, Rennet, Salt, Starter Culture.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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