Ranch Flavored Sunflower Seeds, Ranch — Nutrition Facts & Ingredients
- Calories
- 270per serving
- Protein
- 19.1 gper 100 g
- Carbs
- 23.4 gper 100 g
- Fat
- 51.1 gper 100 g
Where to buy
Per serving (1 package (kernels plus seasoning on shell), 47 g): 270 calories. Per 100 g: 574 calories, 19.1 g protein, 51.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 package (kernels plus seasoning on shell) (47g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Ranch Flavored Sunflower Seeds, Ranch
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Calcium Lactate, Canola, Citric Acid, Cottonseed, Flavor, Garlic Powder, Lactic Acid, Maltodextrin, Monosodium Glutamate, Onion Powder, Peanut, Ranch Seasoning, Safflower Sunflower Oil, Salt, Silicon Dioxide, Spice, Sugar, Sunflower Seeds, Tomato Powder, Vegetable Oil, Xanthan Gum, Yeast, Yeast Extract
Frequently asked questions
How many calories are in Ranch Flavored Sunflower Seeds, Ranch?
Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 574 calories.
How much protein is in Ranch Flavored Sunflower Seeds, Ranch?
Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 19.15 g protein.
How many carbohydrates are in Ranch Flavored Sunflower Seeds, Ranch?
Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 23.4 g carbohydrates. Of which 4.26 g sugars.
How much sugar is in Ranch Flavored Sunflower Seeds, Ranch?
Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 4.26 g sugars.
How much sodium (salt) is in Ranch Flavored Sunflower Seeds, Ranch?
Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 1128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ranch Flavored Sunflower Seeds, Ranch?
Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ranch Flavored Sunflower Seeds, Ranch?
The main ingredients in Ranch Flavored Sunflower Seeds, Ranch are: Calcium Lactate, Canola, Citric Acid, Cottonseed, Flavor.
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