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Giardiniera — Nutrition Facts & Ingredients

UPC 50626002353 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat21.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium929 mg

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Ingredients

Basil, Bell Peppers, Bisulfites, Black Pepper, Carrots, Cauliflower, Celery, Crushed Red Pepper, Distilled Vinegar, Garlic, Hot Peppers, Olive Oil, Oregano, Parsley, Salt, Soybean Oil, Spices

Frequently asked questions

How many calories are in Giardiniera?

Per 100 g of Giardiniera there are 214 calories.

How much protein is in Giardiniera?

Per 100 g of Giardiniera there are 3.57 g protein.

How many carbohydrates are in Giardiniera?

Per 100 g of Giardiniera there are 3.57 g carbohydrates.

How much sodium (salt) is in Giardiniera?

Per 100 g of Giardiniera there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giardiniera?

Per 100 g of Giardiniera there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giardiniera?

The main ingredients in Giardiniera are: Basil, Bell Peppers, Bisulfites, Black Pepper, Carrots.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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