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Garlic Beet Salad — Nutrition Facts & Ingredients

UPC 21054600169 Manufacturer: Zina's Salads Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4oz (113g), 113 g): 250 calories. Per 100 g: 221 calories, 0.9 g protein, 20.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4oz (113g) (113g)

Amount per servingCalories
250
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 580mg 25%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Includes 1.0g Added Sugars 2%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 0.7mg 4%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein0.9 g
Carbohydrates9.7 g
Sugars7.1 g
Added sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)7.9g
Fat20.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol18 mg
Sodium513 mg
Calcium9 mg
Potassium212 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

1/10 Of 1% Of Sodium Benzoate, Beets, Black Pepper, Calcium Disodium EDTA, Garlic, Lemon Juice, Mayonnaise, Natural Flavors, Potassium Sorbate To Keep Freshness, Salt, Soybean Oil, Sugar, Vinegar, Water, Whole Eggs And Egg Yolks

Frequently asked questions

How many calories are in Garlic Beet Salad?

Per 100 g of Garlic Beet Salad there are 221 calories.

How much protein is in Garlic Beet Salad?

Per 100 g of Garlic Beet Salad there are 0.88 g protein.

How many carbohydrates are in Garlic Beet Salad?

Per 100 g of Garlic Beet Salad there are 9.73 g carbohydrates. Of which 7.08 g sugars.

How much sugar is in Garlic Beet Salad?

Per 100 g of Garlic Beet Salad there are 7.08 g sugars.

How much sodium (salt) is in Garlic Beet Salad?

Per 100 g of Garlic Beet Salad there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Beet Salad?

Per 100 g of Garlic Beet Salad there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Beet Salad?

The main ingredients in Garlic Beet Salad are: 1/10 Of 1% Of Sodium Benzoate, Beets, Black Pepper, Calcium Disodium EDTA, Garlic.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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