STOUFFER'S

Homestyle Mashed Potatoes — Nutrition Facts & Ingredients

UPC 13800482907 Manufacturer: Nestle Usa-Frozen Food Division Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3/4 Cup (155g), 155 g): 160 calories. Per 100 g: 103 calories, 3.9 g protein, 4.5 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 Cup (155g) (155g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 24.8mg 8%
Sodium 480mg 21%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 69.8mg 5%
Iron 0.2mg 1%
Potassium 530mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein3.9 g
Carbohydrates12.3 g
Sugars1.9 g
Added sugars0 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)11.7g
Fat4.5 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol16 mg
Sodium310 mg
Calcium45 mg
Potassium342 mg
Iron0.1 mg
Vitamin D0 mcg

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Ingredients

Cream, Cultured Cream, Enzymes, Modified Cornstarch, Natural Flavors, Nonfat Dry Milk, Potassium Salt, Potatoes, Salt, Skim Milk, Sour Cream, Spices, Water

Frequently asked questions

How many calories are in Homestyle Mashed Potatoes?

Per 100 g of Homestyle Mashed Potatoes there are 103 calories.

How much protein is in Homestyle Mashed Potatoes?

Per 100 g of Homestyle Mashed Potatoes there are 3.87 g protein.

How many carbohydrates are in Homestyle Mashed Potatoes?

Per 100 g of Homestyle Mashed Potatoes there are 12.26 g carbohydrates. Of which 1.94 g sugars.

How much sugar is in Homestyle Mashed Potatoes?

Per 100 g of Homestyle Mashed Potatoes there are 1.94 g sugars.

How much sodium (salt) is in Homestyle Mashed Potatoes?

Per 100 g of Homestyle Mashed Potatoes there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Homestyle Mashed Potatoes?

Per 100 g of Homestyle Mashed Potatoes there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Homestyle Mashed Potatoes?

The main ingredients in Homestyle Mashed Potatoes are: Cream, Cultured Cream, Enzymes, Modified Cornstarch, Natural Flavors.

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