Alternatives to Gonsalves Couscous, 15 Oz

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

357Calories 12.9Protein 1.4Fat 0Sat. fat 5.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. JFC International Inc. Brown Rice −195 calories−9.5 g protein+0.2 g sat. fat−5.7 g sugars
    162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  2. 92Calories 2.8Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Price Chopper Supermarkets Brown Rice, Brown −304 calories−11.1 g protein−5.7 g sugars
    53Calories 1.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Harris-Teeter Inc. Brown Whole Grain 90 Second Quick Rice, Brown −200 calories−10 g protein−5.7 g sugars
    157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Supervalu, Inc. Brown Whole Grain Rapid Rice −200 calories−10 g protein−5.7 g sugars
    157Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Uncle Ben's Inc. Brown Whole Grain Rice, Brown −221 calories−9.3 g protein−5.7 g sugars
    136Calories 3.6Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Riviana Foods Inc. Butter & Sea Salt Jasmine Rice, Butter; Sea Salt −173 calories−9.7 g protein+0.8 g sat. fat−5.7 g sugars
    184Calories 3.2Protein 2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  8. Camanchaca Inc. Butter Garlic Sauce Mussels −300 calories−9.6 g protein+1.3 g sat. fat−5.7 g sugars
    57Calories 3.3Protein 4.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
  9. Sushi House, Inc. Cheddar Cheese Flavor Magic Pop, Cheddar Cheese −57 calories+7.1 g protein−5.7 g sugars
    300Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Goya Foods, Inc. Cheese Pupusas, Cheese −109 calories+3.3 g protein−5.7 g sugars
    248Calories 16.2Protein 10.5Fat 0Sat. fat 0Sugars Compare Alternatives
  11. General Mills, Inc. Chicken Flavored Gravy & Mashed Potatoes, Chicken +28 calories−5.2 g protein−5.7 g sugars
    385Calories 7.7Protein 3.9Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Riviana Foods Inc. Chicken Flavored Rice, Chicken −181 calories−8.9 g protein−5.7 g sugars
    176Calories 4Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Atlantic Natural Foods LLC Chorizo −234 calories−2.3 g protein+0.9 g sat. fat−5.7 g sugars
    123Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
  14. Riviana Foods Inc. Cilantro & Lime Jasmine Rice, Cilantro & Lime −172 calories−9.4 g protein+0.2 g sat. fat−5.7 g sugars
    185Calories 3.5Protein 2.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  15. 357Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Classic In Bone Broth Rice Cooked −169 calories−7.4 g protein−5.7 g sugars
    188Calories 5.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. World Finer Foods, Inc. Classic Polenta −24 calories−6.2 g protein−5.7 g sugars
    333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Target Stores Coconut Basmati 90 Second Rice, Coconut Basmati −181 calories−9.7 g protein−5.7 g sugars
    176Calories 3.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Sargento Foods Inc Colby + Monterey Jack Snacks +36 calories+12.1 g protein+21.4 g sat. fat−5.7 g sugars
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  20. 286Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. DONGWON Cooked Black Rice −212 calories−10 g protein−5.7 g sugars
    145Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. FRESH & EASY Cooked Brown Rice −195 calories−9.0 g protein−5.7 g sugars
    162Calories 3.8Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Target Stores Cooked Pasta, Cavatappi −257 calories−7.4 g protein−5.7 g sugars
    100Calories 5.5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  24. GS1 Mexico Cooked Pinto Beans −263 calories−4.4 g protein−5.7 g sugars
    94Calories 8.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Gonsalves Couscous, 15 Oz

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.