RICAREPA

Mote's Arepa — Nutrition Facts & Ingredients

UPC 23545104453 Manufacturer: Gracekennedy Foods (USA) LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
4.6 gper 100 g
Carbs
35.2 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (1 arepa (107,8 g), 108 g): 180 calories. Per 100 g: 167 calories, 4.6 g protein, 0.5 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 arepa (107,8 g) (108g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 38g 14%
Dietary Fiber 6.0g 22%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 2.2mg 0%
Iron 0.8mg 4%
Potassium 75.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein4.6 g
Carbohydrates35.2 g
Sugars0 g
Added sugars0 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)29.6g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium529 mg
Calcium2 mg
Potassium70 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Mote's Arepa

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidulant, Baking Soda, Citric Acid, Preservative, Salt, Sorbic Acid, Water, White Corn, Yellow Corn

Frequently asked questions

How many calories are in Mote's Arepa?

Per 100 g of Mote's Arepa there are 167 calories.

How much protein is in Mote's Arepa?

Per 100 g of Mote's Arepa there are 4.64 g protein.

How many carbohydrates are in Mote's Arepa?

Per 100 g of Mote's Arepa there are 35.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mote's Arepa?

Per 100 g of Mote's Arepa there are 0.0 g sugars.

How much sodium (salt) is in Mote's Arepa?

Per 100 g of Mote's Arepa there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mote's Arepa?

Per 100 g of Mote's Arepa there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mote's Arepa?

The main ingredients in Mote's Arepa are: Acidulant, Baking Soda, Citric Acid, Preservative, Salt.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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