HANOVER

Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan

UPC 28800277484 Manufacturer: Hanover Foods Corporation Frozen Prepared Sides Updated Sep 27, 2026

Calories
50per serving
Protein
1.8 gper 100 g
Carbs
4.4 gper 100 g
Fat
2.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup (113g), 113 g): 50 calories. Per 100 g: 44 calories, 1.8 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (113g) (113g)

Amount per servingCalories
50
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 310mg 13%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 39.5mg 3%
Iron 0.6mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein1.8 g
Carbohydrates4.4 g
Sugars1.8 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)2.6g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium274 mg
Calcium35 mg
Potassium159 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil, Cauliflower, Cheese Cultures, Citric Acid, Corn Starch, Cream, Enzymes, Garlic, Lactic Acid, Natural Flavors, Parmesan Cheese, Parsley, Pasteurized Milk, Powdered Cellulose, Salt, Soybean Oil, Spices, Unsalted Butter, Water, Xanthan Gum

Frequently asked questions

How many calories are in Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan?

Per 100 g of Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan there are 44 calories.

How much protein is in Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan?

Per 100 g of Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan there are 1.77 g protein.

How many carbohydrates are in Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan?

Per 100 g of Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan there are 4.42 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan?

Per 100 g of Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan there are 1.77 g sugars.

How much sodium (salt) is in Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan?

Per 100 g of Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan?

Per 100 g of Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan?

The main ingredients in Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan are: Basil, Cauliflower, Cheese Cultures, Citric Acid, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Hanover Foods Corporation

Nutrition facts for other products from Hanover Foods Corporation:

All Hanover Foods Corporation products →