PLANTERS

Whole Cashews — Nutrition Facts & Ingredients

UPC 29000027145 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz (28g / about 22 pieces), 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 46.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g / about 22 pieces) (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 13g 17%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 100.0mg 4%

Total Carbohydrate 9.0g 3%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.9mg 11%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein17.9 g

Carbohydrates32.1 g

Sugars7.1 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)28.5g

Fat46.4 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol0 mg

Sodium357 mg

Calcium0 mg

Potassium679 mg

Iron6.8 mg

Vitamin D0 mcg

Where to buy

Search Amazon for Whole Cashews Search Walmart for Whole Cashews Search Instacart for Whole Cashews

Prices and availability are set by the retailer. About these links

Ingredients

Cashews, Peanut Oil, Sea Salt

Frequently asked questions

How many calories are in Whole Cashews?

Per 100 g of Whole Cashews there are 571 calories.

How much protein is in Whole Cashews?

Per 100 g of Whole Cashews there are 17.86 g protein.

How many carbohydrates are in Whole Cashews?

Per 100 g of Whole Cashews there are 32.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Whole Cashews?

Per 100 g of Whole Cashews there are 7.14 g sugars.

How much sodium (salt) is in Whole Cashews?

Per 100 g of Whole Cashews there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cashews?

Per 100 g of Whole Cashews there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cashews?

The main ingredients in Whole Cashews are: Cashews, Peanut Oil, Sea Salt.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nabisco Food Company

Nutrition facts for other products from Nabisco Food Company:

All Nabisco Food Company products →