IDAHOAN

Original Mashed Potatoes — Nutrition Facts & Ingredients

UPC 29700001230 Manufacturer: Idahoan Foods, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup dry mix (22g) 1/2 cup prepared As Packaged, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup dry mix (22g) 1/2 cup prepared As Packaged (22g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 0mg 0%

Potassium 251mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein9.1 g

Carbohydrates77.3 g

Sugars0 g

Added sugars0 g

Dietary fiber4.5 g

Net carbs (carbohydrates minus fiber)72.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium45 mg

Calcium50 mg

Potassium1141 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Mashed Potatoes

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Idaho Potatoes With Emulsifier, Mixed Tocopherols, Monoglycerides, Preservative, Sodium Acid Pyrophosphate, Sodium Bisulfite

Frequently asked questions

How many calories are in Original Mashed Potatoes?

Per 100 g of Original Mashed Potatoes there are 364 calories.

How much protein is in Original Mashed Potatoes?

Per 100 g of Original Mashed Potatoes there are 9.09 g protein.

How many carbohydrates are in Original Mashed Potatoes?

Per 100 g of Original Mashed Potatoes there are 77.27 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Mashed Potatoes?

Per 100 g of Original Mashed Potatoes there are 0.0 g sugars.

How much sodium (salt) is in Original Mashed Potatoes?

Per 100 g of Original Mashed Potatoes there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Mashed Potatoes?

Per 100 g of Original Mashed Potatoes there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Mashed Potatoes?

The main ingredients in Original Mashed Potatoes are: Citric Acid, Idaho Potatoes With Emulsifier, Mixed Tocopherols, Monoglycerides, Preservative.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

Highly Processed

7 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Idahoan Foods, LLC

Nutrition facts for other products from Idahoan Foods, LLC:

All Idahoan Foods, LLC products →