GOLDEN FLUFF

Light Natural Microwave Popcorn — Nutrition Facts & Ingredients

UPC 30047120331 Manufacturer: Golden Fluff Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tbsp (33g) unpopped, 4 cups popped Per Serving, 33 g): 140 calories. Per 100 g: 424 calories, 9.1 g protein, 12.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (33g) unpopped, 4 cups popped Per Serving (33g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4g 5%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 22.0g 8%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 6%

Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g

Protein9.1 g

Carbohydrates66.7 g

Sugars0 g

Added sugars0 g

Dietary fiber12.1 g

Net carbs (carbohydrates minus fiber)54.6g

Fat12.1 g

Saturated fat6.1 g

Trans fat0 g

Cholesterol0 mg

Sodium485 mg

Calcium0 mg

Potassium242 mg

Iron3.0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Light Natural Microwave Popcorn

Prices and availability are set by the retailer.

Ingredients

Palm Oil, Popcorn, Salt

Frequently asked questions

How many calories are in Light Natural Microwave Popcorn?

Per 100 g of Light Natural Microwave Popcorn there are 424 calories.

How much protein is in Light Natural Microwave Popcorn?

Per 100 g of Light Natural Microwave Popcorn there are 9.09 g protein.

How many carbohydrates are in Light Natural Microwave Popcorn?

Per 100 g of Light Natural Microwave Popcorn there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Natural Microwave Popcorn?

Per 100 g of Light Natural Microwave Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Light Natural Microwave Popcorn?

Per 100 g of Light Natural Microwave Popcorn there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Natural Microwave Popcorn?

Per 100 g of Light Natural Microwave Popcorn there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Natural Microwave Popcorn?

The main ingredients in Light Natural Microwave Popcorn are: Palm Oil, Popcorn, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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