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Enriched Yellow Corn Meal Mix, Yellow — Nutrition Facts & Ingredients

UPC 71740343023 Manufacturer: Renwood Mills, LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
100per serving
Protein
6.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1333 mg
Calcium133 mg
Iron6 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy Enriched Yellow Corn Meal Mix, Yellow

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Ingredients

And Salt, And Sodium Aluminum Phosphate, Contains Bleached Wheat Flour, Contains Sodium Bicarbonate, Enriched Bleached Wheat Flour, Enriched Yellow Corn Meal, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin And Folic Acid, Thiamine Mononitrate, Yellow Corn Meal

Frequently asked questions

How many calories are in Enriched Yellow Corn Meal Mix, Yellow?

Per 100 g of Enriched Yellow Corn Meal Mix, Yellow there are 333 calories.

How much protein is in Enriched Yellow Corn Meal Mix, Yellow?

Per 100 g of Enriched Yellow Corn Meal Mix, Yellow there are 6.67 g protein.

How many carbohydrates are in Enriched Yellow Corn Meal Mix, Yellow?

Per 100 g of Enriched Yellow Corn Meal Mix, Yellow there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Enriched Yellow Corn Meal Mix, Yellow?

Per 100 g of Enriched Yellow Corn Meal Mix, Yellow there are 3.33 g sugars.

How much sodium (salt) is in Enriched Yellow Corn Meal Mix, Yellow?

Per 100 g of Enriched Yellow Corn Meal Mix, Yellow there are 1333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Yellow Corn Meal Mix, Yellow?

Per 100 g of Enriched Yellow Corn Meal Mix, Yellow there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Yellow Corn Meal Mix, Yellow?

The main ingredients in Enriched Yellow Corn Meal Mix, Yellow are: And Salt, And Sodium Aluminum Phosphate, Contains Bleached Wheat Flour, Contains Sodium Bicarbonate, Enriched Bleached Wheat Flour.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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