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Enriched White Corn Meal, White — Nutrition Facts & Ingredients

UPC 71740341029 Manufacturer: Renwood Mills, LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 22.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 2.0g

Calcium 39.9mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein6.7 g

Carbohydrates73.3 g

Sugars3.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)66.6g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1367 mg

Calcium133 mg

Iron4.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Enriched White Corn Meal, White

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Ingredients

Contains Sodium Bicarbonate, Enriched White Corn Meal, Leavening, Monocalcium Phosphate And Salt, Niacin, Reduced Iron, Riboflavin And Folic Acid, Sodium Aluminum Phosphate, Thiamine Mononitrate, White Corn Meal

Frequently asked questions

How many calories are in Enriched White Corn Meal, White?

Per 100 g of Enriched White Corn Meal, White there are 333 calories.

How much protein is in Enriched White Corn Meal, White?

Per 100 g of Enriched White Corn Meal, White there are 6.67 g protein.

How many carbohydrates are in Enriched White Corn Meal, White?

Per 100 g of Enriched White Corn Meal, White there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Enriched White Corn Meal, White?

Per 100 g of Enriched White Corn Meal, White there are 3.33 g sugars.

How much sodium (salt) is in Enriched White Corn Meal, White?

Per 100 g of Enriched White Corn Meal, White there are 1367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched White Corn Meal, White?

Per 100 g of Enriched White Corn Meal, White there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched White Corn Meal, White?

The main ingredients in Enriched White Corn Meal, White are: Contains Sodium Bicarbonate, Enriched White Corn Meal, Leavening, Monocalcium Phosphate And Salt, Niacin.