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Golden Enriched Long Grain Parboiled Rice — Nutrition Facts & Ingredients

UPC 41331026260 Manufacturer: Goya Foods, Inc. Rice Updated Sep 27, 2026

Golden Enriched Long Grain Parboiled Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
6.4 gper 100 g
Carbs
80.8 gper 100 g
Fat
0 gper 100 g

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Per serving (1/4 cup (47g), 47 g): 170 calories. Per 100 g: 362 calories, 6.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (47g) (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 28.2mg 2%
Iron 1.0mg 6%
Potassium 55.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein6.4 g
Carbohydrates80.8 g
Sugars0 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)78.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium60 mg
Potassium119 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Golden Enriched Long Grain Parboiled Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ferric Orthophosphate, Folic Acid, Long-grain Parboiled Rice Enriched With Iron, Niacin, Thiamine, Thiamine Mononitrate

Frequently asked questions

How many calories are in Golden Enriched Long Grain Parboiled Rice?

Per 100 g of Golden Enriched Long Grain Parboiled Rice there are 362 calories.

How much protein is in Golden Enriched Long Grain Parboiled Rice?

Per 100 g of Golden Enriched Long Grain Parboiled Rice there are 6.38 g protein.

How many carbohydrates are in Golden Enriched Long Grain Parboiled Rice?

Per 100 g of Golden Enriched Long Grain Parboiled Rice there are 80.85 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Enriched Long Grain Parboiled Rice?

Per 100 g of Golden Enriched Long Grain Parboiled Rice there are 0.0 g sugars.

How much sodium (salt) is in Golden Enriched Long Grain Parboiled Rice?

Per 100 g of Golden Enriched Long Grain Parboiled Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Enriched Long Grain Parboiled Rice?

Per 100 g of Golden Enriched Long Grain Parboiled Rice there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Enriched Long Grain Parboiled Rice?

The main ingredients in Golden Enriched Long Grain Parboiled Rice are: Ferric Orthophosphate, Folic Acid, Long-grain Parboiled Rice Enriched With Iron, Niacin, Thiamine.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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