Ingredient

Long-grain Parboiled Rice Enriched With Iron

Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add enriched parboiled rice to increase its nutritional value and improve its texture, …

What is Long-grain Parboiled Rice Enriched With Iron?

Long-grain rice that has been partially boiled in the husk. This process helps retain more nutrients, especially B vitamins and iron, compared to regular milled rice. It is then milled and enriched with additional iron.

Is Long-grain Parboiled Rice Enriched With Iron vegan?

Long-grain Parboiled Rice Enriched With Iron is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Long-grain Parboiled Rice Enriched With Iron gluten-free?

It does not contain gluten.

Is Long-grain Parboiled Rice Enriched With Iron a major allergen?

Rice is not one of the 9 FDA major allergens.

What is Long-grain Parboiled Rice Enriched With Iron used for?

Manufacturers add enriched parboiled rice to increase its nutritional value and improve its texture, making it less sticky and more resistant to overcooking.

Is Long-grain Parboiled Rice Enriched With Iron safe?

Enriched rice is a source of iron, which is essential for carrying oxygen in the blood.

Why it's used

Manufacturers add enriched parboiled rice to increase its nutritional value and improve its texture, making it less sticky and more resistant to overcooking. It is commonly found in rice dishes, side dishes, and as a base for meals.

Health notes

Enriched rice is a source of iron, which is essential for carrying oxygen in the blood. The FDA considers enriched rice to be Generally Recognized As Safe (GRAS). JECFA has evaluated iron compounds used for enrichment and set acceptable daily intakes. Typical consumption of enriched rice is not associated with adverse health effects.

Allergen info

Rice is not one of the 9 FDA major allergens. It does not contain gluten.

Foods that contain Long-grain Parboiled Rice Enriched With Iron

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Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce, Rice & Chicken Hormel Foods Corporation Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce, Rice & Chicken Pizza Mixes & Other Dry Dinners High in sodium — 39% DV per serving 85kcal 3.3Protein 1.6Fat 14.1Carbs Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew Tall Tree Foods, Inc. Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew Frozen Dinners & Entrees High in sodium — 64% DV per serving High in cholesterol — 39% DV per serving 65kcal 4.7Protein 1.0Fat 9.7Carbs Grilled Chicken Breast With Rice & Broccoli Meal, Grilled Chicken Breast Wawa Incorporated Grilled Chicken Breast With Rice & Broccoli Meal, Grilled Chicken Breast Other Deli 120kcal 10.7Protein 1.7Fat 16Carbs Seafood Gumbo Single Serve Bowls, Seafood Gumbo Tall Tree Foods, Inc. Seafood Gumbo Single Serve Bowls, Seafood Gumbo Frozen Dinners & Entrees High in sodium — 65% DV per serving High in cholesterol — 42% DV per serving 62kcal 5Protein 0.4Fat 9.1Carbs Greek Chicken Bowl With Yellow Rice, Organic Chicken Breast In Lemon Tarragon Dressing, & Feta Cheese, Greek Chicken Bowl Aqualink Nevada, LLC Greek Chicken Bowl With Yellow Rice, Organic Chicken Breast In Lemon Tarragon Dressing, & Feta Cheese, Greek Chicken Bowl Other Deli High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 197kcal 8.5Protein 12.7Fat 15Carbs Golden Enriched Long Grain Parboiled Rice Goya Foods, Inc. Golden Enriched Long Grain Parboiled Rice Rice 362kcal 6.4Protein 0Fat 80.8Carbs Golden Dorado Enriched Long Grain Parboiled Rice Goya Foods, Inc. Golden Dorado Enriched Long Grain Parboiled Rice Rice 362kcal 6.4Protein 0Fat 80.8Carbs Quinoa Veggie Burgers, Quinoa BJ's Wholesale Club / Corporate Brands Quinoa Veggie Burgers, Quinoa Frozen Patties and Burgers 168kcal 12.4Protein 5.3Fat 17.7Carbs Enriched Long Grain Parboiled Rice Goya Foods, Inc. Enriched Long Grain Parboiled Rice Rice 362kcal 8.5Protein 0Fat 78.7Carbs Enriched Long Grain Golden Parboiled Rice Goya Foods, Inc. Enriched Long Grain Golden Parboiled Rice Rice 362kcal 6.4Protein 0Fat 80.8Carbs Golden Canilla Parboiled Enriched Long Grain Rice Goya Foods, Inc. Golden Canilla Parboiled Enriched Long Grain Rice Rice 362kcal 6.4Protein 0Fat 80.8Carbs RICHARD'S Shrimp & Crab Stew Single Serve Bowls, Shrimp & Crab Stew Frozen Dinners & Entrees High in sodium — 64% DV per serving High in cholesterol — 39% DV per serving 65kcal 4.7Protein 1.0Fat 9.7Carbs
Wheat Flour (59929 products) Enriched Wheat Flour (32167 products) Malted Barley Flour (20493 products) Corn (13702 products) Rice Flour (11534 products) Wheat (10335 products) Flour (9095 products) Bleached Wheat Flour (7500 products)

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.