Walter P. Rawl & Sons, Inc.

Mix Of Baby Kale, Spinach, Chard & Beet Tops — Nutrition Facts & Ingredients

UPC 688962011076 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
2.4 gper 100 g
Carbs
7.1 gper 100 g
Fat
0 gper 100 g

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Per serving (2 cup, 85 g): 30 calories. Per 100 g: 35 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.4 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)3.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium159 mg
Calcium94 mg
Iron2.1 mg
Vitamin A2294 mcg
Vitamin C49.4 mg

Where to buy Mix Of Baby Kale, Spinach, Chard & Beet Tops

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ingredient May Vary, Organic Baby Kale, Organic Chard And Organic Beet Tops, Organic Spinach

Frequently asked questions

How many calories are in Mix Of Baby Kale, Spinach, Chard & Beet Tops?

Per 100 g of Mix Of Baby Kale, Spinach, Chard & Beet Tops there are 35 calories.

How much protein is in Mix Of Baby Kale, Spinach, Chard & Beet Tops?

Per 100 g of Mix Of Baby Kale, Spinach, Chard & Beet Tops there are 2.35 g protein.

How many carbohydrates are in Mix Of Baby Kale, Spinach, Chard & Beet Tops?

Per 100 g of Mix Of Baby Kale, Spinach, Chard & Beet Tops there are 7.06 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mix Of Baby Kale, Spinach, Chard & Beet Tops?

Per 100 g of Mix Of Baby Kale, Spinach, Chard & Beet Tops there are 0.0 g sugars.

How much sodium (salt) is in Mix Of Baby Kale, Spinach, Chard & Beet Tops?

Per 100 g of Mix Of Baby Kale, Spinach, Chard & Beet Tops there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mix Of Baby Kale, Spinach, Chard & Beet Tops?

Per 100 g of Mix Of Baby Kale, Spinach, Chard & Beet Tops there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mix Of Baby Kale, Spinach, Chard & Beet Tops?

The main ingredients in Mix Of Baby Kale, Spinach, Chard & Beet Tops are: Ingredient May Vary, Organic Baby Kale, Organic Chard And Organic Beet Tops, Organic Spinach.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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