GOYA

Enriched Yellow Corn Meal — Nutrition Facts & Ingredients

UPC 41331050760 Manufacturer: Goya Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Enriched Yellow Corn Meal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
0 gper 100 g

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Per serving (3 tbsp (30g), 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 tbsp (30g) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0.9mg 0%
Iron 1.0mg 6%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars0 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium3 mg
Potassium143 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Enriched Yellow Corn Meal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Folic Acid, Niacin, Riboflavin, Thiamin, Yellow Corn Meal Enriched With Iron

Frequently asked questions

How many calories are in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 367 calories.

How much protein is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 6.67 g protein.

How many carbohydrates are in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 83.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 0.0 g sugars.

How much sodium (salt) is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Yellow Corn Meal?

Per 100 g of Enriched Yellow Corn Meal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Yellow Corn Meal?

The main ingredients in Enriched Yellow Corn Meal are: Folic Acid, Niacin, Riboflavin, Thiamin, Yellow Corn Meal Enriched With Iron.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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