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Blue Corn Taco Shells, Blue Corn — Nutrition Facts & Ingredients

UPC 41501012055 Manufacturer: B&G Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (2 shells (28g), 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 shells (28g) (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7g 9%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.9mg 5%

Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein7.1 g

Carbohydrates57.1 g

Sugars7.1 g

Added sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)50.0g

Fat25 g

Saturated fat10.7 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium36 mg

Potassium250 mg

Iron3.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Blue Corn Taco Shells, Blue Corn

Prices and availability are set by the retailer.

Ingredients

Blue Corn Flour, Blue Corn Masa Flour, Palm Oil Canola Oil, Salt, Trace Of Lime, Water

Frequently asked questions

How many calories are in Blue Corn Taco Shells, Blue Corn?

Per 100 g of Blue Corn Taco Shells, Blue Corn there are 500 calories.

How much protein is in Blue Corn Taco Shells, Blue Corn?

Per 100 g of Blue Corn Taco Shells, Blue Corn there are 7.14 g protein.

How many carbohydrates are in Blue Corn Taco Shells, Blue Corn?

Per 100 g of Blue Corn Taco Shells, Blue Corn there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Blue Corn Taco Shells, Blue Corn?

Per 100 g of Blue Corn Taco Shells, Blue Corn there are 7.14 g sugars.

How much sodium (salt) is in Blue Corn Taco Shells, Blue Corn?

Per 100 g of Blue Corn Taco Shells, Blue Corn there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blue Corn Taco Shells, Blue Corn?

Per 100 g of Blue Corn Taco Shells, Blue Corn there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blue Corn Taco Shells, Blue Corn?

The main ingredients in Blue Corn Taco Shells, Blue Corn are: Blue Corn Flour, Blue Corn Masa Flour, Palm Oil Canola Oil, Salt, Trace Of Lime.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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