B&G Foods, Inc.

Good Grains Taco Kit — Nutrition Facts & Ingredients

UPC 41501008713 Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (2 TCO SHELLS, 1/5 PACKET SEASONING, 1/5 PACKET TACO SAUCE, 52 g): 150 calories. Per 100 g: 288 calories, 5.8 g protein, 11.5 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 TCO SHELLS, 1/5 PACKET SEASONING, 1/5 PACKET TACO SAUCE (52g)

Amount per servingCalories

150

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 22.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 3g

Vitamin D 0mcg 0%

Calcium 144mg 11%

Iron 1.0mg 6%

Potassium 126mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g

Protein5.8 g

Carbohydrates42.3 g

Sugars3.9 g

Added sugars1.9 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)38.5g

Fat11.5 g

Saturated fat1.0 g

Trans fat0 g

Cholesterol0 mg

Sodium1115 mg

Calcium277 mg

Potassium242 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Good Grains Taco Kit?

Per 100 g of Good Grains Taco Kit there are 288 calories.

How much protein is in Good Grains Taco Kit?

Per 100 g of Good Grains Taco Kit there are 5.77 g protein.

How many carbohydrates are in Good Grains Taco Kit?

Per 100 g of Good Grains Taco Kit there are 42.31 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Good Grains Taco Kit?

Per 100 g of Good Grains Taco Kit there are 3.85 g sugars.

How much sodium (salt) is in Good Grains Taco Kit?

Per 100 g of Good Grains Taco Kit there are 1115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good Grains Taco Kit?

Per 100 g of Good Grains Taco Kit there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good Grains Taco Kit?

The main ingredients in Good Grains Taco Kit are: Ancho Chili Pepper, Chia Seeds, Citric Acid, Corn Flour, Corn Syrup.

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Level of processing

Ultra-Processed

27 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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