UTZ'S

Old Fashioned Pretzel Rods — Nutrition Facts & Ingredients

UPC 41780192059 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 prtzls. (about 30g), 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 prtzls. (about 30g) (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein6.7 g

Carbohydrates73.3 g

Sugars0 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)70.0g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1167 mg

Calcium0 mg

Potassium0 mg

Iron1.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Old Fashioned Pretzel Rods

Prices and availability are set by the retailer.

Ingredients

Adds A Trivial Amount Of Total And Added Sugars, Baking Soda, Canola Oil Palm Oil, Com Oil, Derived From Corn And Malted Barley, Malt Syrup, Salt, Sunflower Oil, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Old Fashioned Pretzel Rods?

Per 100 g of Old Fashioned Pretzel Rods there are 367 calories.

How much protein is in Old Fashioned Pretzel Rods?

Per 100 g of Old Fashioned Pretzel Rods there are 6.67 g protein.

How many carbohydrates are in Old Fashioned Pretzel Rods?

Per 100 g of Old Fashioned Pretzel Rods there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Old Fashioned Pretzel Rods?

Per 100 g of Old Fashioned Pretzel Rods there are 0.0 g sugars.

How much sodium (salt) is in Old Fashioned Pretzel Rods?

Per 100 g of Old Fashioned Pretzel Rods there are 1167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Pretzel Rods?

Per 100 g of Old Fashioned Pretzel Rods there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Pretzel Rods?

The main ingredients in Old Fashioned Pretzel Rods are: Adds A Trivial Amount Of Total And Added Sugars, Baking Soda, Canola Oil Palm Oil, Com Oil, Derived From Corn And Malted Barley.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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