Lightly Salted Matzos — Nutrition Facts & Ingredients
Per serving (1 matzo (28g), 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 1.8 g fat.
Nutrition Facts
Serving size1 matzo (28g) (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Lightly Salted Matzos?
Per 100 g of Lightly Salted Matzos there are 393 calories.
How much protein is in Lightly Salted Matzos?
Per 100 g of Lightly Salted Matzos there are 10.71 g protein.
How many carbohydrates are in Lightly Salted Matzos?
Per 100 g of Lightly Salted Matzos there are 82.14 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Lightly Salted Matzos?
Per 100 g of Lightly Salted Matzos there are 0.0 g sugars.
How much sodium (salt) is in Lightly Salted Matzos?
Per 100 g of Lightly Salted Matzos there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lightly Salted Matzos?
Per 100 g of Lightly Salted Matzos there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lightly Salted Matzos?
The main ingredients in Lightly Salted Matzos are: Canola Oil, Malt, Salt, Unbleached Wheat Flour, Water.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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