STREIT'S

Instant Mashed Potatoes, Garlic — Nutrition Facts & Ingredients

UPC 70227610788 Manufacturer: Aron Streit Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 21 g): 70 calories. Per 100 g: 333 calories, 9.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (21g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein9.5 g

Carbohydrates76.2 g

Sugars4.8 g

Dietary fiber9.5 g

Net carbs (carbohydrates minus fiber)66.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1333 mg

Calcium0 mg

Iron1.7 mg

Vitamin A0 mcg

Vitamin C17.1 mg

Where to buy

Search on Amazon for Instant Mashed Potatoes, Garlic

Prices and availability are set by the retailer.

Ingredients

Mono- And Diglycerides, Parsley, Potatoes, Pyrophates, Salt Garlic, Sodium Acid, Toasted Onion

Frequently asked questions

How many calories are in Instant Mashed Potatoes, Garlic?

Per 100 g of Instant Mashed Potatoes, Garlic there are 333 calories.

How much protein is in Instant Mashed Potatoes, Garlic?

Per 100 g of Instant Mashed Potatoes, Garlic there are 9.52 g protein.

How many carbohydrates are in Instant Mashed Potatoes, Garlic?

Per 100 g of Instant Mashed Potatoes, Garlic there are 76.19 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Instant Mashed Potatoes, Garlic?

Per 100 g of Instant Mashed Potatoes, Garlic there are 4.76 g sugars.

How much sodium (salt) is in Instant Mashed Potatoes, Garlic?

Per 100 g of Instant Mashed Potatoes, Garlic there are 1333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Mashed Potatoes, Garlic?

Per 100 g of Instant Mashed Potatoes, Garlic there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Mashed Potatoes, Garlic?

The main ingredients in Instant Mashed Potatoes, Garlic are: Mono- And Diglycerides, Parsley, Potatoes, Pyrophates, Salt Garlic.

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Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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