PICTSWEET FARMS

100% Pure Mashed Sweet Potatoes — Nutrition Facts & Ingredients

UPC 70560939065 Manufacturer: The Pictsweet Company Frozen Prepared Sides Updated Sep 27, 2026

100% Pure Mashed Sweet Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup (140g), 140 g): 111 calories. Per 100 g: 79 calories, 1.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (140g) (140g)

Amount per servingCalories
111
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.6mg 2%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.1g 14%
Total Sugars 8.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 37.8mg 3%
Iron 1.0mg 6%
Potassium 322mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein1.4 g
Carbohydrates17.9 g
Sugars5.7 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)15.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium27 mg
Potassium230 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Sweet Potatoes

Frequently asked questions

How many calories are in 100% Pure Mashed Sweet Potatoes?

Per 100 g of 100% Pure Mashed Sweet Potatoes there are 79 calories.

How much protein is in 100% Pure Mashed Sweet Potatoes?

Per 100 g of 100% Pure Mashed Sweet Potatoes there are 1.43 g protein.

How many carbohydrates are in 100% Pure Mashed Sweet Potatoes?

Per 100 g of 100% Pure Mashed Sweet Potatoes there are 17.86 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in 100% Pure Mashed Sweet Potatoes?

Per 100 g of 100% Pure Mashed Sweet Potatoes there are 5.71 g sugars.

How much sodium (salt) is in 100% Pure Mashed Sweet Potatoes?

Per 100 g of 100% Pure Mashed Sweet Potatoes there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Mashed Sweet Potatoes?

Per 100 g of 100% Pure Mashed Sweet Potatoes there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Mashed Sweet Potatoes?

The main ingredients in 100% Pure Mashed Sweet Potatoes are: Sweet Potatoes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Pictsweet Company

Nutrition facts for other products from The Pictsweet Company:

All The Pictsweet Company products →