DOLE

French Onion Sheet Pan Meal Starter Kit — Nutrition Facts & Ingredients

UPC 71430001783 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (150 g): 90 calories. Per 100 g: 60 calories, 2 g protein, 0 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size150g

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 770mg 33%

Total Carbohydrate 19.0g 7%

Dietary Fiber 4.0g 14%

Total Sugars 5.0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 49.5mg 4%

Iron 1.5mg 8%

Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g

Protein2 g

Carbohydrates12.7 g

Sugars3.3 g

Added sugars0 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)10.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium513 mg

Calcium33 mg

Potassium327 mg

Iron1 mg

Vitamin D0 mcg

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Ingredients

And Silicon Dioxide, Anticaking, Carrots, Dehydrated Garlic, Fermented Soybeans, Green Beans, Includes Parsley, Maltodextrin, Natural Flavors, Salt, Seasoning Dehydrated Onion, Soy Sauce, Soy Sauce Powder, Spices, Sugar, Vegetables: Red Potatoes, Wheat, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in French Onion Sheet Pan Meal Starter Kit?

Per 100 g of French Onion Sheet Pan Meal Starter Kit there are 60 calories.

How much protein is in French Onion Sheet Pan Meal Starter Kit?

Per 100 g of French Onion Sheet Pan Meal Starter Kit there are 2.0 g protein.

How many carbohydrates are in French Onion Sheet Pan Meal Starter Kit?

Per 100 g of French Onion Sheet Pan Meal Starter Kit there are 12.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in French Onion Sheet Pan Meal Starter Kit?

Per 100 g of French Onion Sheet Pan Meal Starter Kit there are 3.33 g sugars.

How much sodium (salt) is in French Onion Sheet Pan Meal Starter Kit?

Per 100 g of French Onion Sheet Pan Meal Starter Kit there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Sheet Pan Meal Starter Kit?

Per 100 g of French Onion Sheet Pan Meal Starter Kit there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Sheet Pan Meal Starter Kit?

The main ingredients in French Onion Sheet Pan Meal Starter Kit are: And Silicon Dioxide, Anticaking, Carrots, Dehydrated Garlic, Fermented Soybeans.