GREEN GIANT

Red Lentil, Green Pea & Chickpea Trio Riced Veggies — Nutrition Facts & Ingredients

UPC 190569298953 Manufacturer: B&G Foods North America, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (1/4 cup (50g), 50 g): 180 calories. Per 100 g: 360 calories, 22 g protein, 3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (50g) (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.3mg 13%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein22 g
Carbohydrates64 g
Sugars2 g
Added sugars0 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)56.0g
Fat3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Potassium920 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy Red Lentil, Green Pea & Chickpea Trio Riced Veggies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chickpea Flour, Green Pea Flour, Red Lentil Flour

Frequently asked questions

How many calories are in Red Lentil, Green Pea & Chickpea Trio Riced Veggies?

Per 100 g of Red Lentil, Green Pea & Chickpea Trio Riced Veggies there are 360 calories.

How much protein is in Red Lentil, Green Pea & Chickpea Trio Riced Veggies?

Per 100 g of Red Lentil, Green Pea & Chickpea Trio Riced Veggies there are 22.0 g protein.

How many carbohydrates are in Red Lentil, Green Pea & Chickpea Trio Riced Veggies?

Per 100 g of Red Lentil, Green Pea & Chickpea Trio Riced Veggies there are 64.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Red Lentil, Green Pea & Chickpea Trio Riced Veggies?

Per 100 g of Red Lentil, Green Pea & Chickpea Trio Riced Veggies there are 2.0 g sugars.

How much sodium (salt) is in Red Lentil, Green Pea & Chickpea Trio Riced Veggies?

Per 100 g of Red Lentil, Green Pea & Chickpea Trio Riced Veggies there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Lentil, Green Pea & Chickpea Trio Riced Veggies?

Per 100 g of Red Lentil, Green Pea & Chickpea Trio Riced Veggies there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Lentil, Green Pea & Chickpea Trio Riced Veggies?

The main ingredients in Red Lentil, Green Pea & Chickpea Trio Riced Veggies are: Chickpea Flour, Green Pea Flour, Red Lentil Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from B&G Foods North America, Inc.

Nutrition facts for other products from B&G Foods North America, Inc. :

All B&G Foods North America, Inc. products →