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Apple Cinnamon Oats, Apple; Cinnamon — Nutrition Facts & Ingredients

UPC 193908110015 Manufacturer: Chicago Bar Company Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (62g), 62 g): 260 calories. Per 100 g: 419 calories, 19.4 g protein, 12.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (62g) (62g)

Amount per servingCalories

260

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 84.9mg 4%

Total Carbohydrate 36.0g 13%

Dietary Fiber 6.0g 21%

Total Sugars 9.0g

Includes 0g Added Sugars 0%

Protein 12.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g

Protein19.4 g

Carbohydrates58.1 g

Sugars14.5 g

Added sugars0 g

Dietary fiber9.7 g

Net carbs (carbohydrates minus fiber)48.4g

Fat12.9 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium137 mg

Where to buy

Search on Amazon for Apple Cinnamon Oats, Apple; Cinnamon

Prices and availability are set by the retailer.

Ingredients

Almonds, Apples, Cinnamon, Dates, Egg Whites, Natural Flavors, Oats

Frequently asked questions

How many calories are in Apple Cinnamon Oats, Apple; Cinnamon?

Per 100 g of Apple Cinnamon Oats, Apple; Cinnamon there are 419 calories.

How much protein is in Apple Cinnamon Oats, Apple; Cinnamon?

Per 100 g of Apple Cinnamon Oats, Apple; Cinnamon there are 19.35 g protein.

How many carbohydrates are in Apple Cinnamon Oats, Apple; Cinnamon?

Per 100 g of Apple Cinnamon Oats, Apple; Cinnamon there are 58.06 g carbohydrates. Of which 14.52 g sugars.

How much sugar is in Apple Cinnamon Oats, Apple; Cinnamon?

Per 100 g of Apple Cinnamon Oats, Apple; Cinnamon there are 14.52 g sugars.

How much sodium (salt) is in Apple Cinnamon Oats, Apple; Cinnamon?

Per 100 g of Apple Cinnamon Oats, Apple; Cinnamon there are 137.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Oats, Apple; Cinnamon?

Per 100 g of Apple Cinnamon Oats, Apple; Cinnamon there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Oats, Apple; Cinnamon?

The main ingredients in Apple Cinnamon Oats, Apple; Cinnamon are: Almonds, Apples, Cinnamon, Dates, Egg Whites.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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